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1000 Calorie Diet Menu

June 5, 2011 | Author admin

There are many diet plans that offer fewer calories. A plan of 1000 calories is a very low calorie diet such plan.Be warned that 1000 calories per day is appropriate to the people who perform a minimum and this diet plan is only for a short period of time. This diet plan should not be continued for more than three days in a row. This is a plan for very low calorie diet always consult your physician before starting a 1000 calorie plan. This diet offers us so few calories that may be impossible to meet the nutritional needs of the organism with the plan. This plan is recommended by doctors that obesity has become a threat to life itself, or as preparation for surgery. And only after your doctor approves your plan, you must follow this regime. Also, be sure to drink plenty of water when following this diet plan and keep the body hydrated.
USDA recommendations:
The USDA recommends the following amounts in the diet 1000 calories, so as to allow for a healthy diet, while promoting weight loss. A cup of fruit and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups milk, 3 tablespoons of oil and 165 discretionary calories, as the ideal choice for a diet plan. Also drink plenty of water and zero-calorie drinks as you want to make sure that your body receives the necessary fluids.

Posted in Diet | Tags: Body, calorie drinks, calorie plan, calories, calories per day, choice, cup, diet, diet menu, diet plan, diet plans, discretionary calories, fruit, fruit and vegetables, healthy diet, ideal, loss, low calorie diet, obesity, physician, plenty, surgery, threat, vegetables, weight | No Comments »

Functions Of Cholesterol

June 1, 2011 | Author admin

Cholesterol is a waxy fat and lipid solution circulating in the body providing protective coating on the arteries and surrounding walls. It also produces hormones and maintains the lipid levels in the body intact. It is said to be prevalent in all body cells. Although it is very important and useful, it is always a threat when it crosses the limit. Generally, cholesterol is transported in containers through the lipoproteins in the body. Large lipoproteins can be divided into two categories: first, high density lipoprotein or good cholesterol, and the second, low-density lipoprotein or bad cholesterol.
According to experts, the HDL is a very important organ because it provides energy and also meets the need of body fat. Our body is able to produce enough for the maximum amount of fat in the body, but we have an excess intake of fat from meat and dairy products. If we move from a broader perspective, and ignore the negatives of cholesterol, thus contributing to a very important part of the body. The first and most important task is to keep the cholesterol in the plasma membrane through the body unchanged. It regulates the fluidity of cell membranes and to ensure they are not too rigid or too fluid. In addition, it also improves mental performance and make you outshine others. Few people know that not only builds strong bones, but also strengthens the muscles as a result of a healthy life. Cholesterol is said to form a protective coating of the body and blood vessels, so stay away from infectious diseases.
Experts believe that cholesterol is the best solution, which regulates sugar in the body as well as the repair of damaged tissues.

Posted in Cholesterol | Tags: amount, bad cholesterol, Body, body cells, density, energy, excess intake, fluidity, good cholesterol, HDL, high density lipoprotein, important, lipid levels, lipoprotein, lipoproteins, low density lipoprotein, low-density, membranes, mental performance, need, plasma membrane, second, solution, threat | No Comments »